Spirituality by Sophie Golding

Author:Sophie Golding
Language: eng
Format: epub
Publisher: Summersdale Publishers Ltd
Published: 2019-07-09T16:00:00+00:00

Forgiveness is not an occasional act – it is a constant attitude.

Martin Luther King Jr

BE YOUR OWN HAPPY MAGNET

To attract joy, become your own happy magnet. The laws of attraction say that if you want to feel happier, pull happiness towards you. Try seeking out those who inspire happy feelings, doing something that you know always lifts your heart, or, simply, looking on that which makes you smile. Whether it is watching your favourite stand-up comedian or gazing into the eyes of a loved one, live your happiness in every way that you can.

When your mood isn’t especially upbeat, try faking it. There is some evidence to suggest that people who start the day in a despondent frame of mind but who make a conscious effort to act as if they were happy can actually lift their mood and alter their sense of spiritual well-being significantly. Happiness is also contagious, so try passing it on!

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